<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.flowwellnessatx.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1617997112075-32OYCJLQUNR8UVHZZKVO/homepage-flow.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616188063313-W36ZYQNCUSUIBA11UDDS/massagetherapy-austin-darci.png</image:loc>
      <image:title>Home - Your local massage studio for healing &amp; relaxation</image:title>
      <image:caption>Become grounded and reconnect with yourself at Flow Wellness. Our private studio provides a refuge where you can come exactly as you are, feeling safe and accepted.  We create unique experiences for all our clients by meeting your specific needs – both physically and energetically – so you leave your sessions feeling empowered and revitalized.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616185000875-VWQYO3P3IW3XWUWP312F/smalllogo.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616185109394-V2SSJTW71J5NOB0AYASR/logo1.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616184979321-7AUCP45J70OG1NN2D6PX/smalllogo.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616187414814-X91Y14NK23OA4AA859J8/Flow-Wellness-Massage-Therapy-Austin-HD.png</image:loc>
      <image:title>Home - Meet Darci &amp; Hannah Barton</image:title>
      <image:caption>Welcome to our wellness studio! Helping people reconnect to themselves and heal has been a dream of ours and Flow Massage &amp; Wellness is that dream come true! We are grateful you are here and feel honored to provide the space and services to support you in reaching your health and wellness goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616173711255-MXG7SSS3YHAZ1HHFAEIE/eye-graphic.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowwellnessatx.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616189638914-NXC8ERIR4VR4ZXRHKCTY/flow-wellness-austin-darci.png</image:loc>
      <image:title>About - Meet Darci</image:title>
      <image:caption>Darci Barton, co-owner/therapist of Flow Massage &amp; Wellness, believes in preventative maintenance as well as assessing/treating the body to find problem areas. She takes time getting to know her clients and holding space for them as needed. With a background in mental health, Darci has a unique way of bridging the awareness of mental health and physical discomfort. Addressing pain with a goal in mind is her ideal way to work with her clients. When Darci isn’t helping her clients, you’ll find her loving on her two pups or watching animal videos, reading personal development books, playing and listening to music, meditating, working out, or relaxing with her wife Hannah and two bonus kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616189605063-SQFLEUUGZRSPAB76FU33/flow-wellness-austin-hannah.png</image:loc>
      <image:title>About - Meet Hannah</image:title>
      <image:caption>Hannah Barton, a co-owner/therapist of Flow Massage &amp; Wellness, has had a 20+ year passion for helping people navigate their health and wellness goals. She understands that healing is a process and believes that with the right support, knowledge, and modalities, anyone can move towards empowered self-healing. Hannah enjoys getting to know her clients and being able to approach sessions with a mind, body, spirit, and soul connection while facilitating the body’s natural ability to repair and heal. When Hannah isn’t pursuing her passion for bodywork in the studio, she loves listening to geeky health podcasts, reading self-development books, working out, mentoring others, and making memories with friends. She loves experiencing all that Austin has to offer with her wife Darci, two teenagers, and pups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616176241328-NMI4M4NP48A5K1Z8187A/eye-graphic.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowwellnessatx.com/reviews-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.flowwellnessatx.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-31</lastmod>
  </url>
  <url>
    <loc>https://www.flowwellnessatx.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/db572e14-a5c8-42d5-a679-272a2e7cb263/CommunityRoom.jpg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>We are located at: 12401 Hymeadow Dr, 1-B Austin, TX 78750 Hannah: (512)766-8752 Darci: (512)765-4718</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowwellnessatx.com/booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-22</lastmod>
  </url>
  <url>
    <loc>https://www.flowwellnessatx.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616189145056-T6VDTHOD88TJZFZAWDNT/massage-therapy-austin.png</image:loc>
      <image:title>Services - Massage Therapy</image:title>
      <image:caption>60, 90, or 120 minute sessions Massage therapy addresses your body, mind, soul and spirit and helps bring you back into a state of flow. All sessions are customizable when it comes to pressure, techniques used and areas of focus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616426836851-1QMLTJF5VQB5WPLM4WIS/stretching-therapy-austin.png</image:loc>
      <image:title>Services - Assisted Stretching</image:title>
      <image:caption>Stretching helps keep your muscles flexible, strong and healthy. Without adequate range of motion in our joints, our muscles shorten and can become tight and painful. Assisted stretching reduces stiffness, reduces stress, increases flexibility and helps improve physical performance. If you would like to see how your body responds to assisted stretching, consider adding a 15 or 30 minute stretch session to your next massage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616188920994-D5QYFDFHP92UJI2Q2NIK/body-work-cupping-austin.png</image:loc>
      <image:title>Services - Cupping Therapy</image:title>
      <image:caption>Add on service available Cupping therapy is a form of soft tissue manipulation using special cups and suction to create the benefit of decompression. Cupping helps with pain, inflammation, blood flow, as well as providing a less painful deep-tissue style massage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616189181936-TNSD8B6ESY7OM5H213L9/uforia-dna-healing-austin.png</image:loc>
      <image:title>Services - Genetic Testing</image:title>
      <image:caption>Complimentary Consultation Call Visit with our certified nutritionist, Crystal Rhea, via Zoom or in person. This complimentary consultation will help her learn about your specific health concerns and educate about corrective action available. Focus on overall health and wellness or targeted weight management.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005c45f4616fd2204d9479d/1616189167456-YY7WR4EC3U9ICE19OCES/frequency-healing-healy-austin.png</image:loc>
      <image:title>Services - Frequency Healing</image:title>
      <image:caption>Add on service available Frequency therapy uses a highly specialized, FDA approved bio-resonance device to deliver painless electrical currents (one-millionth of an ampere) to painful and injured tissues. This modality helps clients restore and rebalance the cells in their body and mind.</image:caption>
    </image:image>
  </url>
</urlset>

